top of page

Overcome Chronic Pain and Get Moving Again

        Are you tired of being stuck on the couch, feeling like life is passing you by while chronic pain holds you back? Then you've arrived at the perfect destination. Here, we understand the immense frustration and the limitations that chronic pain imposes on your daily life.

 

       Fear not, because I am here to be your guiding light on the path towards reclaiming a life filled with joy and fulfillment.

Catherine's Mission is to help you:

​​

  • find relief from chronic pain 

  • restore quality of life

  • renew energy

  • engage in the company of your loved ones

  • understand the connection between mindful movement and how it influences well being

  • participate in social activities 

  • pursue your passions

  • reclaim a life filled with joy & fulfillment

Catherine's Story

I know how it feels when chronic pain becomes an uninvited guest, disrupting our plans, desires, and aspirations. It's like being trapped in a cage while the world continues to spin around you. The simple pleasures of engaging with your loved ones, participating in social activities, or pursuing your passions seem like distant dreams.

 

You are not alone in this struggle. I've walked that very same path, and I've emerged stronger and more determined than ever before.

 

I understand the toll chronic pain takes on every aspect of your life. It's not just the physical discomfort; it's the emotional burden, the mental strain, and the feeling of being disconnected from your own body. It's like living in a constant battle, where pain dictates your every move and steals precious moments of joy.

 

There is hope, and together, we will unravel the secrets to finding relief and restoring your quality of life.

 

 

​

Imagine a life where you can rise from the couch with renewed energy, embracing the activities that bring you happiness and fulfillment. Picture yourself fully engaged in the company of your loved ones, sharing laughter, creating memories, and experiencing the warmth of connection. It's not an impossible dream; it's a tangible reality waiting to be unlocked.

 

Through my own personal journey, I've discovered the transformative power of various techniques and approaches to chronic pain management. My extensive education in Kinesiology/Physical Education, coupled with certifications in Kinesthetic Stretch Therapy, Yoga Teaching, Chronic Pain Counseling, Cognitive Behavioral Therapy, Access Consciousness, Motivational Interviewing, and more, empowers me to guide you through this intricate process.

​

In the 1-on-1 and group coaching sessions, we'll explore practical strategies, empowering exercises, and tailored approaches that suit your unique needs and goals. Together, we'll navigate the labyrinth of chronic pain, discovering what works best for you and emphasizing the things you "can" do rather than focusing on limitations. I'll be your trusted partner, offering unwavering support, understanding, and empathy every step of the way.

I firmly believe in the profound connection between mindful movement and how it influences our overall well-being. By fostering this connection, we can unlock the door to a life where pain no longer holds you captive. You'll learn to listen to your body's signals, nurture it with compassion, and gradually reclaim your strength, resilience, and zest for life.

 

Don't let chronic pain define you any longer. Let's embark on this transformative journey together. By working hand in hand, we will overcome the pain points that have been weighing you down.

 

I assure you, the road ahead may have its challenges, but it's also paved with hope, healing, and the promise of a brighter tomorrow.

 

I encourage you to join me and take that first step towards a life filled with joy and freedom from chronic pain.

bottom of page